Browsing All Posts filed under »Health & Wellness«

The 21 Day Kwanzaa/Nguzo Saba Meditation Connection

December 7, 2014 by


The 21 Day Kwanzaa/Nguzo Saba Meditation Connection By Mxolisi T. / Ozo-Sowande Modern science tells us that whatever your mind dwells on becomes a physical part of your being, something called neuropeptides, having the potential of affecting your behaviors. The greater the quality of the dwelling of your mind on a subject, the greater is […]

Dr Frances Cress Welsing & Dr Marimba Ani On Trayvon Martin

August 4, 2013 by


Listen to this presentation by our beloved Drs./Scholars/Warriors Welsing and Ani, as they put the Trayvon Martin tragedy into perspective, in the context of the national & world-wide white-supremacy/racist agenda-system, and what we — African people — ought to do/must do (other than “put our heads in the sand”). Hear their responses (at the 37 […]

Mxolisi’s Daily Green Smoothie Supreme

November 25, 2012 by


by Mxolisi T. Sowell / Ozo-Sowande This recipe makes @ 6 cups of smoothie, a total of about 530 calories of protein-rich, alkaline-rich nutrition; @ 50 gr. of protein, 25 grams of fiber. 2-1/2 to 3 cups liquid (water, herbal tea – avoid caloric liquids) 0 calories 2 tbsp. Flax seed powder          60 calories                […]

Uganda: We Can Win War On HIV/AIDS

August 1, 2012 by


By Patrick Nakabale, July 31, 2012 The New Vision (Uganda’s leading website) Opinion As I write this, the HIV/AIDS prevalence has alarmingly shot up from 6.4% a few years ago to 7.3% to-date. What this means is that more and more people, especially the youth, are getting infected everyday. The case is more pronounced among […]

HIV/AIDS: A Silent Epidemic On The Prowl in Black America!

July 29, 2012 by


By Bro. Mxolisi T. Sowell / Ozo-Sowande Overshadowed by the white lies, damned lies and calculated dishonesty of the ongoing political season in the U.S., you may have missed the fact that July is/was AIDS Awareness Month. You may have been completely uninformed regarding the fact that the 19th International AIDS Conference was held in […]

Movement Is Medicine!

July 22, 2012 by


Movement is medicine. Let’s keep moving!!! Movement is medicine for physical strength and well-being. These temples were made for movement and that’s what we should do. Movement for the body is medicine through and through; for the seeing of the eyes and hearing of the ears, for the breathing of the nostrils and the rhythms […]

Hot Fun in the Summer Sun Can Have Serious Consequences!

May 26, 2012 by


Hot Fun in the Summer Sun Can Have Serious Consequences: Put the Sun Screen on – You and Your Children!! (The following info is reposted from It’s sunscreen shopping season and the just-released 2012 Sunscreen Guide published by the Environmental Working Group (EWG) helps steer consumers toward healthy, affordable choices for sunscreen, lip balms […]