Browsing All Posts published on »November, 2012«

The day that Albert Einstein feared may have finally arrived!

November 25, 2012 by


— Source Unknown (but too good to pass up) Cheering your team Having dinner with friends Talking with your BFF Enjoying the sights Advertisements

Mxolisi’s Daily Green Smoothie Supreme

November 25, 2012 by


by Mxolisi T. Sowell / Ozo-Sowande This recipe makes @ 6 cups of smoothie, a total of about 530 calories of protein-rich, alkaline-rich nutrition; @ 50 gr. of protein, 25 grams of fiber. 2-1/2 to 3 cups liquid (water, herbal tea – avoid caloric liquids) 0 calories 2 tbsp. Flax seed powder          60 calories                […]

“Kwanzaa & Nguzo Saba: Something Sacred for & from the Souls of Black Folks”

November 23, 2012 by


by Min. Mxolisi Ozo-Sowande I JUST LISTED MY BOOK: ‘Kwanzaa & the Nguzo Saba’, for sale on “Kwanzaa & the Nguzo Saba: Something Sacred For & From the Souls of Black Folks” — Perfect for you and your serious friends, too! JUST $5.97 Find it at this at my Amazon link: The insights and […]

14 Kwanzaa Songs of Meaning and Purpose!

November 18, 2012 by


Kwanzaa Yenu Iwe Na Heri: Music for the People of Vision, Faith & Love! 14 songs of meaning and purpose written by yours truly, Bro. Mxolisi; performed with the awesome support of the Sankofa Singers of the San Francisco/Oakland Bay Area — Bro. Achebe Hoskins, Bro. Sidney Coulter and Sis. Akanke Peyton!! Music by Bro. […]

The Foolishness of Civil War Re-enactors (and reenactments!)

November 11, 2012 by


(The following are excerpts from a May 8, 2011 essay by Glenn W. LaFantasie, the Richard Frockt Family Professor of Civil War History at Western Kentucky University —  reflections at the onset of four years of Civil War sesquicentennial observances, including Civil War reenactments.  [The bold typeface has been added by V&V. ] The entire essay […]