Movement Is Medicine!

Posted on July 22, 2012 by


Movement is medicine.

Let’s keep moving!!!

Movement is medicine for physical strength and well-being. These temples were made for movement and that’s what we should do. Movement for the body is medicine through and through; for the seeing of the eyes and hearing of the ears, for the breathing of the nostrils and the rhythms of the heart, for purpose and power in every movement of every member and limb entrusted unto us. Movement is medicine.

 It’s medicine for the brain: for mental renewal, for youthfulness of heart and mind; for the growth of new brain cells for pro-active responses to the challenges that each new day and each new era always bring.

It’s medicine for the spirit: for the continued insights and inspirations that can flow from the infinity of your potential; for growing dimensions of realization of the inherent presence of the infinite source of all beings, things and potentials within you. That eternal essence inherently present in you!

Movement is medicine for life, prosperity and health: Ankh, Udja, Seneb!!!

Life, Prosperity and Health above and beyond limitations imposed and embraced, nurtured and proliferated, by ways of lifelessness that devalue spirit and nurture the poisoning of the entire universe of body-brain potential.

Movement is medicine for Life!

Ankh, Udja, Seneb!!!

Life, Prosperity and Health arising from reverence and respect for the reality of the presence and movement of spirit in body and mind, brain and bone, heart and soul, always encouraging movement for the realization of the greatest good for the greatest number of cells and fibers of the temple that you are, and the realization of self as an unfettered channel for the movement of that spirit in the universe of all beings, things and potentials.

Movement is medicine.

Let’s keep moving!!!

By Bro. Mxolisi T.  Sowell / Ozo-Sowande